Our counselling or Life Coaching services 

Our goal is to provide an open, supportive, and confidential environment for you to address the issues that are concerning you.

Single sessions are a great service if you have a specific concern or issue that you would like to focus on that can be addressed in one session (e.g., stress management, interpersonal conflicts, etc).  Short - term counselling is weekly for a specified period of time (up to 12 sessions). Short - term counselling is a service for concerns or issues that are more involved and beyond what a single session can provide (e.g., anxiety, depression, grief/loss).  

 

Recovery and Healing
 

 Our goal is to provide an open, supportive, and confidential environment for you to address the issues that are concerning you.

 

Stress
Our ability to thrive and be happy depends largely upon the state of our mind and body. Unmanaged stress rarely occurs in a vacuum. It provokes additional problems such as depressed mood, anger, fatigue, relational problems,  and decreased performance. Some of the signs of stress can be: being on edge, having tension or fatigue, low energy, worrying, trouble sleeping, indecisiveness, perfectionist or procrastination tendencies and addictive behaviours. Stress management therapy can help stop the destructive downward spiral.

 

 

Anger 
We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. Anger therapy is meant to help you understand and control anger.

 

 

Grief 
Grief counselling becomes necessary when a person is so disabled by their grief, overwhelmed by loss to the extent that their normal coping processes are disabled or shut down. Grief counselling facilitates expression of emotion and thought about the loss, including sadness, anxiety, anger, loneliness, guilt, relief, isolation, confusion, or numbness. It includes thinking creatively about the challenges that follow loss and coping with concurrent changes in their lives. Often people feel disorganized, tired, have trouble concentrating, sleep poorly and have vivid dreams, and experience change in appetite. Grief counselling facilitates the process of resolution in the natural reactions to loss. It is appropriate for reaction to losses that have overwhelmed a person's coping ability. 

 

 

Addiction 
Individual-one on one counselling for adults struggling with addiction or in recovery. Family counselling for couples and families heal from the impact of addiction. Our qualified counsellor can help you work through your concerns, develop new coping skills and build self-resiliency to help you move forward through whatever your stage of life. Our qualified counsellor use several therapeutic approach or interventions with a recognition of the goals and values of each person we have the privilege of serving, including an emphasis on growth and development and assisting people with situational change. 

 

 

Personality & Career Test
Career assessments are inventories that are designed to help you better understand your unique self (e.g., interests, skills, values and personality) in relation to different careers and majors. 

There is an overwhelming array of study courses available these days, and it is not always easy to know where to begin!  Which courses should you study to get the career of your dreams? 

We have career test to identify your less stress job, our licensed career test to help individual to identify areas of study that may suit their skills and preferences.  

 

If you can't come to our office, contact our director for assistance, you can take your career test and receive your test results at home.


 

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